8 Ways to Reduce Stress

Stress causes wear and tear on the body as a result of anxiety, worry or exhaustion from a difficult or challenging situation. Help relax by implementing these 8 ways to reduce stress into your daily routine. These simply but effective tips are presented and spoke...

Losing Weight on a Busy Schedule

[dropcap1]Y[/dropcap1]ou know you want to lose weight but when you are so busy running from home to work and back, how do you do it? Is it even possible with so much going on? You can lose weight while keeping a busy schedule but it does require extra planning and...